Mimpi sadar

Mimpi sadar (Inggris: Lucid dream) adalah sebuah mimpi ketika seseorang sadar bahwa ia sedang bermimpi. Istilah ini dicetuskan oleh psikiater dan penulis berkebangsaan Belanda, Frederik (Willem) van Eeden (1860–1932).^[1] Ketika mimpi sadar, si pemimpi mampu berpartisipasi secara aktif dan mengubah pengalaman imajinasi dalam dunia mimpinya.^[2] Mimpi sadar dapat terlihat nyata dan jelas.^[3]

Sebuah mimpi sadar dapat muncul melalui dua cara. Mimpi sadar akibat mimpi (dream-initiated lucid dream; DILD) berawal sebagai mimpi biasa, dan si pemimpi langsung menyimpulkan bahwa ia sedang bermimpi, sementara mimpi sadar akibat terjaga (wake-initiated lucid dream; WILD) terjadi ketika si pemimpi pindah dari keadaan terjaga biasa ke keadaan bermimpi tanpa mengalami ketidaksadaran.

Mimpi sadar telah diteliti secara ilmiah dan keberadaannya sudah diakui.^[4]^[5]

Tokoh penting[sunting | sunting sumber]

Ilmuwan

Celia Green - buku ilmiah pertama, Lucid Dreams, 1968
Stephen LaBerge
Allan Hobson
Keith Hearne
Paul Tholey

Pemimpi sadar

Alan Worsley - orang pertama yang menggunakan gerakan mata untuk menandakan permulaan mimpi sadar (eksperimen Keith Hearne).
Alejandro Jodorowsky
Richard Feynman^[6]

Lihat pula[sunting | sunting sumber]

Proyeksi astral
Argumen mimpi
Pertanyaan mimpi
Hemi-Sync
Daftar buku harian mimpi
Orfisme (agama)
Pramimpi sadar
Psikedelik
Realita rekayasa
Kelumpuhan tidur
Yoga Nidra – praktik yoga tidur
A gólyakalifa (Stork Caliph, 1913), novel oleh penulis Hungaria Mihály Babits tentang seorang remaja yang menjalani hidup paralel dalam mimpinya
Dreamside, buku fiksi karya Graham Joyce tentang mimpi sadar.
Inception, film fiksi tentang mimpi sadar bersama yang dimunculkan oleh teknologi.
Paprika, film fiksi tentang mimpi yang diawasi secara teknologi untuk keperluan psikoterapi.
The Art of Dreaming, buku oleh Carlos Castaneda, dipaparkan oleh penulisnya sebagai sebuah otobiografi.
The Science of Sleep, film tentang mimpi sadar dan gangguannya terhadap dunia nyata
Vanilla Sky, film tentang mimpi sadar yang dimunculkan oleh obat-obatan.
Waking Life, film tentang seorang pemimpi sadar

Catatan kaki[sunting | sunting sumber]

^ Frederik van Eeden (1913). "A study of Dreams". Proceedings of the Society for Psychical Research. 26.
^ Kahan, T., & LaBerge, S. (1994). Lucid dreaming as metacognition: Implications for cognitive science. Consciousness and Cognition 3, 246-264.
^ Lucid Dreaming FAQ LaBerge, S. & Levitan, L. (2004). Version 2.3
^ Watanabe Tsuneo (March 2003). "Lucid Dreaming: Its Experimental Proof and Psychological Conditions". Journal of International Society of Life Information Science. Japan. 21 (1): 159–162. The occurrence of lucid dreaming (dreaming while being conscious that one is dreaming) has been verified for four selected subjects who signaled that they knew they were dreaming. The signals consisted of particular dream actions having observable concomitants and were performed in accordance with a pre-sleep agreement.
^ LaBerge, Stephen (1990). Bootzen, R.R., Kihlstrom, J.F. & Schacter, D.L., (Eds.), ed. Lucid Dreaming: Psychophysiological Studies of Consciousness during REM Sleep Sleep and Cognition Periksa nilai |url= (bantuan). Washington, D.C.: American Psychological Association. hlm. 109–126.
^ Entersection.com

Bahan pustaka[sunting | sunting sumber]

Barton, Mary E. (2008). Soul Sight: Projections of Consciousness and Out of Body Epiphanies. ISBN 978-0-557-02163-5.
Brooks, Janice (2000). The Conscious Exploration of Dreaming. Bloomington, IN: 1st Books Library. ISBN 1-58500-539-8.
Castaneda, Carlos. The Art of Dreaming. New York: HarperCollins, 1993.
Conesa-Sevilla, Jorge (2004). Amazon.com, Wrestling With Ghosts: A Personal and Scientific Account of Sleep Paralysis—and Lucid Dreaming. Philadelphia, PA: Xlibris. ISBN 978-1413446685. Hapus pranala luar di parameter |title= (bantuan)
Conesa-Sevilla, Jorge (2003). Sleep Paralysis Signaling (SPS) As A Natural Cueing Method for the Generation and Maintenance of Lucid Dreaming. Presented at The 83rd Annual Convention of the Western Psychological Association, May 1–4, 2003, in Vancouver, BC, Canada..
Conesa-Sevilla, Jorge (2002). Sleepandhypnosis.org Isolated Sleep Paralysis and Lucid Dreaming: Ten-year longitudinal case study and related dream frequencies, types, and categories. Sleep and Hypnosis, 4, (4), 132-143.. Hapus pranala luar di parameter |title= (bantuan)
de Saint-Denys, Hervey (1982). Dreams and How to Guide Them. London: Duckworth. ISBN 0-7156-1584-X.
Gackenbach, Jayne (1988). Conscious Mind, Sleeping Brain. New York: Plenum Press. ISBN 0-306-42849-0.
Garfield, Patricia L. (1974). Creative Dreaming. New York: Simon and Schuster. ISBN 0-671-21903-0.
Godwin, Malcolm (1994). The Lucid Dreamer. New York: Simon & Schuster. ISBN 0-671-87248-6.
Green, Celia (1968). Lucid Dreams. Oxford: Institute of Psychophysical Research. ISBN 0-900076-00-3.
Green, Celia (1994). Lucid Dreaming: The Paradox of Consciousness During Sleep. London: Routledge. ISBN 0-415-11239-7.
LaBerge, Stephen (1985). Lucid Dreaming. Los Angeles: J.P. Tarcher. ISBN 0-87477-342-3.
LaBerge, Stephen (1991). Exploring the World of Lucid Dreaming. New York: Ballantine Books. ISBN 0-345-37410-X.
McElroy, Mark (2007). Lucid Dreaming for Beginners: Simple Techniques for Creating Interactive Dreams. Woodbury, Minn.: Llewellyn Publications. ISBN 978-0-7387-0887-4.
Oldis, Daniel (1974). "Lucid Dreams, Dreams and Sleep: Theoretical Constructions". Univ. of South Dakota. Plain Label Books. ISBN 978-1-60303-840-9. ^{[pranala nonaktif permanen]}
Oldis, Daniel (March 2010). "Multi-Player Dream Games" (PDF). Lucid Dream Exchange. 54: 5–6. Diarsipkan dari versi asli (PDF) tanggal 2011-06-23. Diakses tanggal 2011-04-20.
Robert Waggoner (2008). Lucid Dreaming Gateway to the Inner Self. Needham, Mass.: Moment Point Press. ISBN 978-1-930491-14-4.
Wangyal Rinpoche, Tenzin (1998). Tibetan Yoga Of Dream And Sleep. Ithaca, NY: Snow Lion Publ. ISBN 1-55939-101-4.
Warren, Jeff (2007). "The Lucid Dream". The Head Trip: Adventures on the Wheel of Consciousness. Toronto: Random House Canada. ISBN 978-0679314080.
Yuschak, Thomas (2006). Advanced Lucid Dreaming – The Power of Supplements. United States?: Lulu Enterprises. ISBN 978-1-4303-0542-2.
Mnemonic Induction of Lucid Dreams (MILD)
Wake-back-to-bed (WBTB)

Pranala luar[sunting | sunting sumber]

A look at four psychology fads
Lucid Dreams di Curlie (dari DMOZ)

Artikel bertopik psikologi ini adalah sebuah rintisan. Anda dapat membantu Wikipedia dengan mengembangkannya.

[Frederik_van_Eeden_1997-1] Frederik van Eeden (1913). "A study of Dreams". Proceedings of the Society for Psychical Research. 26.

[Kahan_1994-2] Kahan, T., & LaBerge, S. (1994). Lucid dreaming as metacognition: Implications for cognitive science. Consciousness and Cognition 3, 246-264.

[3] Lucid Dreaming FAQ LaBerge, S. & Levitan, L. (2004). Version 2.3

[4] Watanabe Tsuneo (March 2003). "Lucid Dreaming: Its Experimental Proof and Psychological Conditions". Journal of International Society of Life Information Science. Japan. 21 (1): 159–162. The occurrence of lucid dreaming (dreaming while being conscious that one is dreaming) has been verified for four selected subjects who signaled that they knew they were dreaming. The signals consisted of particular dream actions having observable concomitants and were performed in accordance with a pre-sleep agreement.

[laberge-experiments1-5] LaBerge, Stephen (1990). Bootzen, R.R., Kihlstrom, J.F. & Schacter, D.L., (Eds.), ed. Lucid Dreaming: Psychophysiological Studies of Consciousness during REM Sleep Sleep and Cognition Periksa nilai |url= (bantuan). Washington, D.C.: American Psychological Association. hlm. 109–126.

[6] Entersection.com

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